Healing the Emotional, Physical and Spiritual Aspects of Anxiety & Stress
As certified Mindfulness Meditation teachers, training in Mindfulness-Based Stress Reduction, Peer Recovery Specialists and trained Master Usui/Holy Fire II Reiki Energy Healers, we combine this work into an 8-week program that includes tools to support recovering from anxiety and stress reduction with energy healing in each session to release blockages that anxiety and stress can create in our bodies without us realizing it. Along the way, you will also learn tools on how to deal with any future stress of any kind. We provide a safe environment for you to look at your old stories, limiting thoughts or beliefs, unlock stuck emotions or patterns about dealing with anxiety and stress and provide actions that will lead you to complete unresolved emotions that may still be causing you pain to allow them to be released to find #wholehealth healing.
This is an integrated approach to anxiety and stress using different tools, as well Reiki and other spirituality-based techniques. Reiki energy knows right where to go to balance and heal. Receiving Reiki when we are going through anxiety and stress helps us to take better care of ourselves physically, spiritually and emotionally. Being physically balanced and more relaxed when we are feeling stressed helps us to find a sense of calm. It helps us to think more clearly. It helps us sleep better. Having a sense of calm and balance helps to give us the courage and stamina we need to tackle our journey through anxiety and stress.
This is an integrated approach to anxiety and stress using different tools, as well Reiki and other spirituality-based techniques. Reiki energy knows right where to go to balance and heal. Receiving Reiki when we are going through anxiety and stress helps us to take better care of ourselves physically, spiritually and emotionally. Being physically balanced and more relaxed when we are feeling stressed helps us to find a sense of calm. It helps us to think more clearly. It helps us sleep better. Having a sense of calm and balance helps to give us the courage and stamina we need to tackle our journey through anxiety and stress.
We offer an 8-week one-on-one format and an 8-week group format to complete the actions necessary to recover from anxiety and stress reduction. These are not counseling or therapy sessions. These are powerful, dynamic, sensible and accessible programs that are for anyone willing to take the necessary actions to heal themselves.
Both formats provide a safe environment for you to look at your old beliefs and behaviors, and examine what losses you have experienced throughout your life, so you can then learn and take the actions that will help you complete the pain attached to those losses. It’s an action-based program that involves reading and writing assignments while incorporating Reiki Energy Healing to unlock any blockages from the loss and grief. As a result, participants find that they are able to discover and complete what was left emotionally unfinished due to a death, divorce, health challenge, job loss, retirement, career transition, work PTSD, pet loss, or other major loss.
We have created a safe environment that allows you to articulate your feelings and take an active role in regaining your emotional balance.
One-on-One Anxiety & Stress Recovery Work
$208/session = $1664
Meets in-person or remotely via Skype/Facetime/Zoom for 8 weeks. Flexible dates/times.
Cost includes Anxiety & Stress Handbook and homework materials.
Payment options: 1) Pre-Pay 10% Discount Package; 2) Full payment due at first meeting; or 3) Two payments due at first and fourth meetings.
Group Anxiety & Stress Recovery Work
$104/session = $832
Meets in-person for 8 weeks. Flexible dates/times.
Cost includes Anxiety and Stress Handbook and homework materials.
Payment options: 1) Pre-Pay 10% Discount Package; 2) Full payment due at first meeting; or 3) Two payments due at first and fourth meetings.
All services are payable by check, cash, PayPal, Venmo or Credit Card. Due to the nature of our programs and group size limitations, we have established the following: Same Day Cancellations or No Shows do not qualify for a refund. Fees for transfer to other services or programs will be handled on a case-by-case basis. In the event that Inspiring You cancels or reschedules, participants may apply for a full refund or transfer, applying all payments to another program.
$208/session = $1664
- (8) sessions over the course of 8 weeks
- sessions are a FULL 2 hours in duration
- (8) 60 Minutes for Anxiety & Stress Recovery Work
- (8) 30 to 60 Minutes of Anxiety and Stress Reduction Reiki Energy Healing
Meets in-person or remotely via Skype/Facetime/Zoom for 8 weeks. Flexible dates/times.
Cost includes Anxiety & Stress Handbook and homework materials.
Payment options: 1) Pre-Pay 10% Discount Package; 2) Full payment due at first meeting; or 3) Two payments due at first and fourth meetings.
Group Anxiety & Stress Recovery Work
$104/session = $832
- (8) sessions over the course of 8 weeks
- sessions are a FULL 3 hours in duration
- (8) 2 Hours for Anxiety and Stress Recovery Work
- (8) 60 Minutes of Anxiety and Stress Reduction Reiki Energy Healing for group
- minimum of 2 people - maximum of 8 people
Meets in-person for 8 weeks. Flexible dates/times.
Cost includes Anxiety and Stress Handbook and homework materials.
Payment options: 1) Pre-Pay 10% Discount Package; 2) Full payment due at first meeting; or 3) Two payments due at first and fourth meetings.
All services are payable by check, cash, PayPal, Venmo or Credit Card. Due to the nature of our programs and group size limitations, we have established the following: Same Day Cancellations or No Shows do not qualify for a refund. Fees for transfer to other services or programs will be handled on a case-by-case basis. In the event that Inspiring You cancels or reschedules, participants may apply for a full refund or transfer, applying all payments to another program.
We are trained and registered Reiki Master Teachers and are affiliate members of the International Center for Reiki Training (ICRT) and Grief Reiki® LLC.
We are trained and registered Reiki Master Teachers and are affiliate members of the International Center for Reiki Training (ICRT) and Grief Reiki® LLC.
All services are for educational and self-improvement purposes, not for the diagnosis or treatment of any mental, behavioral or physical ailment. These practices are not a substitute for standard medical care. Consult with your health practitioner if you have a medical condition.