Mindful Monday

On this Mindful Monday, I thought I would post about a tool that I am actively using and really loving! This mindful meditation app is simply called Calm. There is a desktop version as well as a downloadable app, whichever you prefer, I hope you are inspired to check it out. 

If you are new to mindful meditation, try the free 7 days of Calm, which teaches you the basics of mindful meditation and offers lots of inspiration along the way! Calm, also, has hundreds of programs for intermediate and advanced meditators. 

Let me know what you think! I have my reasons for liking it but would love to hear why it's working for you! 

Much Gratitude and Love,
H




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