MEDITATE WITH ME: AN ONLINE 40-DAY MEDITATION CLASS
Join us on the next 40 Day Journey - Monday, January 03, 2022, through Friday, February 11, 2022
**Early Bird Registration Rate $55 through Sunday 12/25/21. After 12/24/21 the Rate is $60 from 12/26/21 to the close of Registration on Sunday 01/02/22. Use the code: NEWYEARSAVINGS when checking out for the early bird registration!
CLICK HERE TO SIGN UP
This class is to support people in cultivating an everyday formal practice, to allow you to activate and step into truly living in alignment with the light of love, abundance, peace, joy, and flow, so much more, for the highest good.
Wake up and join a LIVE or a RECORDED Meditate with Me class from the comfort of your home. Experience the most powerful resources for deep relaxation and healing: Mindfulness, Kundalini, Reiki Energy Healing and so much more. Unwind, relax and connect with your mind, body & spirit with a meditation that will enhance the flow of healing energy to bring the body back into balance, alignment & whole health. This is for people ready to awaken, heal themselves and step into their Divine Power & Divine Design.
INSPIRATION FOR CLASS: In October 2021, I was guided to create a new class series called Meditate with Me for November 1 start. I was encouraged to roll out how my formal meditation practice looks like when layering various forms of energy healing and meditation styles. Years ago, to heal the joint pain, inflammation, work PTSD, burnout, exhaustion, panic attacks, anxiety, depression, loss, and grief that I was going through at that time, as well as calling in abundance - I needed something daily that could help me immediately - I was guided to create this layering of energy healing and meditation modalities. Right away, I noticed how much better I felt. So, I focused on using the tools of energy healing and meditation to heal all aspects of my own life, for the highest good. For me, it worked. Now, I love this practice yet I had no idea if it would resonate with other people. And I did feel a bit vulnerable upon putting it out there (because it has been my own private formal energy healing meditation practice) yet I did because if it helped me then maybe it can support someone else. Drum roll please…we are about to finish this 40-day class series, and it has been incredible to hear about all the intentions that have been manifested and the healings that have happened!
INSPIRING STORIES OF OTHER PEOPLE'S MANIFESTATIONS: After the first week, I had 6 people message me that they received unexpected $ come in via checks in the mail, a surprise bonus, as well as 1 person who won some serious $ via a scratch ticket! 8 days in, a person who had major back pain for 4 months, felt a huge shift and the pain was alleviated. On the 2nd week, 3 people had been having challenges with brain fog & focusing and they reported that the fog was lifted, and they felt a clarity they hadn’t felt in years. Another person who had been looking for a job for months had 2 interviews and 2 job offers! Someone else who had been trying to bring in $ to their company, had opportunities come out of nowhere. Another person had side pain for a couple of months and had been to the doctor yet they couldn’t find anything and after day 4 the pain was released! There are so many more examples – the best part really is how people are saying they are feeling better overall. Anytime quality of life improves and a person’s “feels better overall”, I find that to be so inspiring! So much gratitude for this.
Heading into the merriness of Christmas and the magic of the Holiday season – my heart already feels so expanded with the energy of the holly jolly from all the appreciation and gratitude of holding sacred space and witnessing the flow of the miracles that can happen every day in such unexpected and surprising ways! Because of how much joy this has brought to me along with the interest, I have decided to do another Meditate with Me class! We will start Monday, January 3rd to get 2022 off to a beneficial start!
HOW IS THIS CLASS DIFFERENT THAN OTHER MEDITATION CLASSES?
We layer meditation styles from Reiki Energy Healing, Mindfulness Meditation, Kundalini as well as setting intentions, using mantras, doing manifestation meditations, mirror meditations, using crystals and so much more.
This is a 40-day meditation series. You will learn a meditation set that we will be doing for 40 days! The class will include 4 days of LIVE class (Mon – Thurs) with recordings sent to you afterward and a pdf of the meditations. You will be encouraged to continue the formal practice even on the days we don’t meet!
WHY 40 DAYS?
Rewiring Your Habits: 40 Straight Day Meditation Class
40 days of meditation can lead to structural brain changes and improved quality of life. More significant reductions in depression and anxiety scores correlated with greater structural changes in the aforementioned brain regions, lending support to previous research in the same domain
By doing a specific practice for 40 days straight will break any negative habits that block you from the expansion possible through the kriya or mantra.
In the yogic sciences, there is a saying. “Your habits can define you.” A habit is a subconscious chain reaction between the mind, the glandular system, and the nervous system. We develop habits at a very young age. Some of them serve our highest destiny. Some of them do not. By doing a 40, 90, 120, or 1000 day specific meditation set, you can rewire that chain reaction. You can develop new, deeply ingrained habits that serve your highest good.
WHY USE MANTRAS IN MEDITATION?
In Vedic and yogic traditions, “Bija (or beej) Mantras” are used as tools to expand one’s consciousness, bring healing and vitality by utilizing the power of sound vibrations. “Mantra” is a Sanskrit word made up of two syllables: “man” (mind) and “tra” (liberate). The literal suggestion is that chanting mantra helps us to liberate our minds and the patterns of the mind that can be non-beneficial to our health and highest potential in life.
In Sanskrit, a “bija” is a seed. Just as an acorn holds within it the seed of potential of an Oak tree within its constitution, bija mantras have the power within them to create a great transformative shift and expansion in humans at the physical, mental, emotional, and spiritual level by the sheer nature of their constitutional vibrational frequency. Discoveries in Quantum Physics are unveiling what the ancient Vedic scriptures have been asserting for thousands of years, that the whole universe was created through cosmic vibrational energy, (i.e. sound current). When we come to understand that sound vibration is the most foundational component to our consciousness and the life force within us, then we can understand how the use of the powerful sound vibrations found in the 7 chakra bija mantras can transform our physical, mental, emotional and spiritual health. Each of the 7 chakras is related to a center of consciousness, an organic function, and a glandular function. As we vibrate these bija mantras in successive beneficial patterns moving from the root chakra to the crown chakra we create a powerful clearing and balancing for the chakras and thus bringing healing, balance, stability, expansion, and vitality to our entire being. Through 40 Day Meditation sets we can do this for highest good to bring forth your optimal healing and authentic expression of the truth of the Light of who you really are.
WHY REIKI ENERGY HEALING IN MEDITATION?
Reiki is a technique for stress reduction and relaxation that also promotes healing. In Reiki energy healing and in meditation, when we clear dense energies, release blocks, let go of the non-beneficial habits, limiting beliefs then everything around us can change. You can call in beneficial energies to allow for uplifting, expansion, and higher consciousness, for the highest good – and a practice of 40 days can support bringing your best forward for your highest potential to Light the way.
WHY MINDFULNESS MEDITATION?
Research suggests that mindfulness benefits our bodies, not just our minds. Studies have shown that mindfulness can support alleviating stress and treating certain health conditions. In these studies, those who learned mindfulness had significantly greater reductions in their systolic and diastolic blood pressure than those who learned progressive muscle relaxation, suggesting that mindfulness could help people at risk for heart disease by bringing blood pressure down. There are a lot of other benefits!
By combining meditation modalities, we optimize our ability for healing, activate our abundance and prosperity, allowing for By combining meditation modalities, we optimize our ability for healing, activate our abundance and prosperity, allowing for greater groundedness and alignment, elevating our vibration to support effortlessly creating and manifesting our intentions with ease, grace, and for the highest good.
CLASS DETAILS:
Live Class time will be from Mon - Thurs at 6 am pst via zoom but if you can't make it then don't worry, the recording will be sent to you after class! You will be encouraged to continue your meditation practice on the days we don't meet to complete a 40-Day Consecutive Meditation Formal Practice. *The only Friday we will have class will be for the 40th day to celebrate the completion!
CLICK HERE TO SIGN UP
*Registration indicates understanding and agreement to Terms and Conditions for participation.
Join us on the next 40 Day Journey - Monday, January 03, 2022, through Friday, February 11, 2022
**Early Bird Registration Rate $55 through Sunday 12/25/21. After 12/24/21 the Rate is $60 from 12/26/21 to the close of Registration on Sunday 01/02/22. Use the code: NEWYEARSAVINGS when checking out for the early bird registration!
CLICK HERE TO SIGN UP
This class is to support people in cultivating an everyday formal practice, to allow you to activate and step into truly living in alignment with the light of love, abundance, peace, joy, and flow, so much more, for the highest good.
Wake up and join a LIVE or a RECORDED Meditate with Me class from the comfort of your home. Experience the most powerful resources for deep relaxation and healing: Mindfulness, Kundalini, Reiki Energy Healing and so much more. Unwind, relax and connect with your mind, body & spirit with a meditation that will enhance the flow of healing energy to bring the body back into balance, alignment & whole health. This is for people ready to awaken, heal themselves and step into their Divine Power & Divine Design.
INSPIRATION FOR CLASS: In October 2021, I was guided to create a new class series called Meditate with Me for November 1 start. I was encouraged to roll out how my formal meditation practice looks like when layering various forms of energy healing and meditation styles. Years ago, to heal the joint pain, inflammation, work PTSD, burnout, exhaustion, panic attacks, anxiety, depression, loss, and grief that I was going through at that time, as well as calling in abundance - I needed something daily that could help me immediately - I was guided to create this layering of energy healing and meditation modalities. Right away, I noticed how much better I felt. So, I focused on using the tools of energy healing and meditation to heal all aspects of my own life, for the highest good. For me, it worked. Now, I love this practice yet I had no idea if it would resonate with other people. And I did feel a bit vulnerable upon putting it out there (because it has been my own private formal energy healing meditation practice) yet I did because if it helped me then maybe it can support someone else. Drum roll please…we are about to finish this 40-day class series, and it has been incredible to hear about all the intentions that have been manifested and the healings that have happened!
INSPIRING STORIES OF OTHER PEOPLE'S MANIFESTATIONS: After the first week, I had 6 people message me that they received unexpected $ come in via checks in the mail, a surprise bonus, as well as 1 person who won some serious $ via a scratch ticket! 8 days in, a person who had major back pain for 4 months, felt a huge shift and the pain was alleviated. On the 2nd week, 3 people had been having challenges with brain fog & focusing and they reported that the fog was lifted, and they felt a clarity they hadn’t felt in years. Another person who had been looking for a job for months had 2 interviews and 2 job offers! Someone else who had been trying to bring in $ to their company, had opportunities come out of nowhere. Another person had side pain for a couple of months and had been to the doctor yet they couldn’t find anything and after day 4 the pain was released! There are so many more examples – the best part really is how people are saying they are feeling better overall. Anytime quality of life improves and a person’s “feels better overall”, I find that to be so inspiring! So much gratitude for this.
Heading into the merriness of Christmas and the magic of the Holiday season – my heart already feels so expanded with the energy of the holly jolly from all the appreciation and gratitude of holding sacred space and witnessing the flow of the miracles that can happen every day in such unexpected and surprising ways! Because of how much joy this has brought to me along with the interest, I have decided to do another Meditate with Me class! We will start Monday, January 3rd to get 2022 off to a beneficial start!
HOW IS THIS CLASS DIFFERENT THAN OTHER MEDITATION CLASSES?
We layer meditation styles from Reiki Energy Healing, Mindfulness Meditation, Kundalini as well as setting intentions, using mantras, doing manifestation meditations, mirror meditations, using crystals and so much more.
This is a 40-day meditation series. You will learn a meditation set that we will be doing for 40 days! The class will include 4 days of LIVE class (Mon – Thurs) with recordings sent to you afterward and a pdf of the meditations. You will be encouraged to continue the formal practice even on the days we don’t meet!
WHY 40 DAYS?
Rewiring Your Habits: 40 Straight Day Meditation Class
40 days of meditation can lead to structural brain changes and improved quality of life. More significant reductions in depression and anxiety scores correlated with greater structural changes in the aforementioned brain regions, lending support to previous research in the same domain
By doing a specific practice for 40 days straight will break any negative habits that block you from the expansion possible through the kriya or mantra.
In the yogic sciences, there is a saying. “Your habits can define you.” A habit is a subconscious chain reaction between the mind, the glandular system, and the nervous system. We develop habits at a very young age. Some of them serve our highest destiny. Some of them do not. By doing a 40, 90, 120, or 1000 day specific meditation set, you can rewire that chain reaction. You can develop new, deeply ingrained habits that serve your highest good.
WHY USE MANTRAS IN MEDITATION?
In Vedic and yogic traditions, “Bija (or beej) Mantras” are used as tools to expand one’s consciousness, bring healing and vitality by utilizing the power of sound vibrations. “Mantra” is a Sanskrit word made up of two syllables: “man” (mind) and “tra” (liberate). The literal suggestion is that chanting mantra helps us to liberate our minds and the patterns of the mind that can be non-beneficial to our health and highest potential in life.
In Sanskrit, a “bija” is a seed. Just as an acorn holds within it the seed of potential of an Oak tree within its constitution, bija mantras have the power within them to create a great transformative shift and expansion in humans at the physical, mental, emotional, and spiritual level by the sheer nature of their constitutional vibrational frequency. Discoveries in Quantum Physics are unveiling what the ancient Vedic scriptures have been asserting for thousands of years, that the whole universe was created through cosmic vibrational energy, (i.e. sound current). When we come to understand that sound vibration is the most foundational component to our consciousness and the life force within us, then we can understand how the use of the powerful sound vibrations found in the 7 chakra bija mantras can transform our physical, mental, emotional and spiritual health. Each of the 7 chakras is related to a center of consciousness, an organic function, and a glandular function. As we vibrate these bija mantras in successive beneficial patterns moving from the root chakra to the crown chakra we create a powerful clearing and balancing for the chakras and thus bringing healing, balance, stability, expansion, and vitality to our entire being. Through 40 Day Meditation sets we can do this for highest good to bring forth your optimal healing and authentic expression of the truth of the Light of who you really are.
WHY REIKI ENERGY HEALING IN MEDITATION?
Reiki is a technique for stress reduction and relaxation that also promotes healing. In Reiki energy healing and in meditation, when we clear dense energies, release blocks, let go of the non-beneficial habits, limiting beliefs then everything around us can change. You can call in beneficial energies to allow for uplifting, expansion, and higher consciousness, for the highest good – and a practice of 40 days can support bringing your best forward for your highest potential to Light the way.
WHY MINDFULNESS MEDITATION?
Research suggests that mindfulness benefits our bodies, not just our minds. Studies have shown that mindfulness can support alleviating stress and treating certain health conditions. In these studies, those who learned mindfulness had significantly greater reductions in their systolic and diastolic blood pressure than those who learned progressive muscle relaxation, suggesting that mindfulness could help people at risk for heart disease by bringing blood pressure down. There are a lot of other benefits!
By combining meditation modalities, we optimize our ability for healing, activate our abundance and prosperity, allowing for By combining meditation modalities, we optimize our ability for healing, activate our abundance and prosperity, allowing for greater groundedness and alignment, elevating our vibration to support effortlessly creating and manifesting our intentions with ease, grace, and for the highest good.
CLASS DETAILS:
Live Class time will be from Mon - Thurs at 6 am pst via zoom but if you can't make it then don't worry, the recording will be sent to you after class! You will be encouraged to continue your meditation practice on the days we don't meet to complete a 40-Day Consecutive Meditation Formal Practice. *The only Friday we will have class will be for the 40th day to celebrate the completion!
CLICK HERE TO SIGN UP
*Registration indicates understanding and agreement to Terms and Conditions for participation.