Start your week off right by doing a MindShift! Before heading into the office, and/or before a meeting by listening to this weekly 15-minute MindShift where you will learn mindful tips, mindful techniques, tools on how-to have a mindful moment to get reconnected to the ground, quick easy mindful breathe exercises, how-to set mindful intentions, how to mindfully work, how to mindfully balance work and personal life and so much more. Each week, we explore quick and accessible tools in a bite-size way so you can bring the art of mindfulness on the go with you as you walk into the week/day so you can experience a sense of calm, ease and flow that will have you balance mindful work in your busy, To-Go Life that allows you to optimize your best #wholehealth self.
Mindfulness can work on the physical, mental, emotional and spiritual levels to bring beneficial results from pain & stress reduction, to relaxation, and #wholehealth healing.
Each session is FREE & LIVE and available via Phone, Web Call, and Broadcast. Each session is accessible at any time after the live meditation. Once you sign up then you will receive instructions on how to join the session! Looking forward to being on the healing journey with all of you and holding sacred healing space for you to manifest in your highest good!